Vitamina de aveia com frutas vermelhas

Postado por , no dia 23 de novembro de 2015 em Bebidas e Drinks

Modo de Preparo

  •    Bata a aveia no liquidificador até virar um pó.
  • Junte as frutas vermelhas, a maçã, o gengibre, a hortelã e o gelo.
  • Se achar necessário, acrescente um pouco da água.
  • Bata até obter uma mistura homogênea.
  • Beba em seguida. Rende 1 copo grande (300 ml).

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